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Mediterranean Chicken Couscous Bowl

Mediterranean Chicken Couscous Bowl: Quick Comfort on a Plate

A quick and flavorful Mediterranean Chicken Couscous Bowl perfect for busy weeknights, featuring tender chicken, fluffy couscous, and vibrant veggies.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lb Chicken Breast, cut into 1-inch chunks can substitute chicken thighs for more moisture
  • 1.5 tbsp Olive Oil essential for frying and adds flavor
  • 1 tbsp Moroccan Spice Mix can be homemade or store-bought
For the Sauce
  • 1/4 cup Tomato Paste substitute with tomato sauce if desired
  • 1 cup Chicken Broth forms the sauce base
  • 1/2 tsp Garlic Powder
  • Cinnamon can use apple pie spice as a substitute
  • Paprika
  • Ground Ginger
  • Nutmeg
  • Cayenne Pepper adjust according to desired heat level
  • Salt
  • Black Pepper
For the Couscous
  • 1 cup Couscous acts as a hearty grain base
For the Fresh Toppings
  • 1 Cucumber, diced adds a refreshing crunch
  • 1 cup Cherry Tomatoes, halved brings sweetness
  • 1 Red Onion, thinly sliced soak in water to mellow if needed
  • 1/3 cup Greek Yogurt, plain, full-fat provides creaminess
  • 2.5 tbsp Fresh Parsley, roughly chopped adds brightness

Equipment

  • Large Skillet
  • medium saucepan
  • Mixing Bowl
  • cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the fresh vegetables by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion. Chop the fresh parsley. Set these aside for assembly later.
  2. In a small bowl, combine the cinnamon, paprika, ground ginger, nutmeg, cayenne pepper, salt, and garlic powder. Whisk together to create the Moroccan spice blend.
  3. Bring 1.75 cups of water to a rolling boil in a medium saucepan. Add a pinch of salt, stir in the couscous, cover, and remove from heat. Let sit for about 5 minutes.
  4. Toss the chicken breast chunks with the Moroccan spice mix and olive oil in a large mixing bowl, ensuring each piece is coated.
  5. Heat a large skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes on one side until golden brown, then flip to sear evenly.
  6. Stir in the tomato paste with the browned chicken and cook for 1 minute. Gradually add chicken broth and let it simmer for 5-7 minutes until the sauce thickens.
  7. Fluff the couscous gently with a fork after resting for 5 minutes. Divide the fluffy couscous into bowls.
  8. Top each serving of couscous with chicken sauce and arrange the diced cucumber, halved cherry tomatoes, and sliced red onion.
  9. Add a dollop of Greek yogurt on each bowl and sprinkle with chopped fresh parsley.
  10. Serve immediately while warm and enjoy the comforting blend of flavors.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 70mgIron: 2.5mg

Notes

For best results, check that chicken reaches 165°F, ensure water is boiling before adding couscous, and store components separately to maintain freshness.

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