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Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Juicy Flavor in Every Bite

Mediterranean Chicken Tenders featuring a yogurt-lemon marinade, delivering juicy flavor in every bite.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt substitute with regular yogurt if needed
  • 2 tablespoons Olive Oil can be replaced with any neutral oil
  • 1 tablespoon Lemon Juice fresh is best, but bottled works in a pinch
  • 2 cloves Garlic (minced) fresh garlic offers the best taste
  • 1 teaspoon Dried Oregano fresh oregano is a great alternative
  • 1 teaspoon Paprika consider smoked paprika for a deeper flavor
  • to taste Salt & Black Pepper adjust to your taste
For the Chicken
  • 1 pound Chicken Tenderloins can substitute with boneless, skinless chicken breasts or thighs
For Topping
  • 1/2 cup Feta Cheese (crumbled) goat cheese is a suitable substitute
  • 1/4 cup Fresh Parsley (chopped) basil or dill can be used as alternatives
For Serving
  • 1 whole Lemon Wedges serve on the side for extra brightness

Equipment

  • Grill
  • Mixing Bowl
  • whisk
  • Resealable Bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Whisk until smooth.
  2. Add the chicken tenderloins to the marinade, cover, and refrigerate for 30 minutes to 2 hours.
  3. Preheat your grill to medium-high heat, and grease the grill grates to prevent sticking.
  4. After marinating, let the chicken sit at room temperature for about 10 minutes before grilling.
  5. Grill each side of the chicken for 4-5 minutes, or until an internal temperature of 165°F is reached.
  6. Remove the chicken from the grill and let it rest for a few moments, then serve topped with feta and parsley, alongside lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 99mgSodium: 450mgPotassium: 350mgSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For optimal flavor and texture, marinate chicken for 1-2 hours. Avoid overcrowding the grill when cooking.

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