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Mediterranean Lemony White Bean Salad

Mediterranean Lemony White Bean Salad That Brightens Your Day

Enjoy a fresh and nutritious Mediterranean Lemony White Bean Salad with vibrant flavors and wholesome ingredients perfect for a light meal or gathering.
Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Beans
  • 30 oz canned Cannellini or Great Northern beans Substitution: You can also use dried beans, cooked until tender.
For the Veggies
  • 5 scallions, thinly sliced Substitution: Green onions can be used in place of scallions.
  • 1/4 red onion, finely chopped Substitution: Use shallots for a milder taste.
  • 1/2 cup Kalamata olives, pitted and halved Can substitute with green olives if preferred.
  • 2 roasted red peppers, diced Substitution: Fresh bell peppers can be used for crunch in lieu of roasted.
  • 1/4 cup fresh parsley leaves, finely chopped Fresh basil or mint can be alternatives.
For the Dressing
  • 1 teaspoon dried dill (optional)
  • Salt and freshly cracked black pepper to taste Essential for seasoning.
  • 1/4 cup extra virgin cold pressed olive oil Acts as a dressing base, adding richness.
  • 2 tablespoons white vinegar Provides a tangy acidity.
  • 2-3 tablespoons lemon juice or more Infuses the salad with a refreshing citrus flavor.
  • 1 teaspoon mustard Substitution: Dijon mustard or whole grain mustard works well.
  • 1 clove garlic, grated Adjust based on personal garlic preference.
  • a pinch salt
  • 1/4 teaspoon black pepper For fine-tuning the dressing.

Equipment

  • Mixing Bowl
  • whisk
  • strainer

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 1/4 cup of extra virgin cold-pressed olive oil, 2 tablespoons of white vinegar, 2-3 tablespoons of lemon juice, 1 teaspoon of mustard, and 1 grated garlic clove. Season with a pinch of salt and 1/4 teaspoon of black pepper. Whisk until the mixture is emulsified and smooth, then set the dressing aside to allow the flavors to meld.
  2. Open the can of Cannellini or Great Northern beans, draining them into a strainer. Rinse the beans under cold water to reduce sodium content; this will make the Mediterranean Lemony White Bean Salad lighter. Let the beans sit in the strainer for a few minutes to ensure any excess water is removed, improving the salad's overall texture.
  3. In a large mixing bowl, combine the rinsed beans with 5 thinly sliced scallions, 1/4 finely chopped red onion, 1/2 cup halved Kalamata olives, 2 diced roasted red peppers, and 1/4 cup finely chopped fresh parsley. Mix well, allowing the ingredients to become acquainted. Add salt and freshly cracked black pepper to taste.
  4. Pour the prepared dressing over the mixture. Gently toss the salad until all ingredients are well coated with the dressing, ensuring every bit is infused with flavor.
  5. Carefully fold in 4 oz of crumbled feta cheese and the reserved olives into the salad. Taste and adjust seasoning with additional salt and pepper as needed.
  6. Transfer the Mediterranean Lemony White Bean Salad to a beautiful serving platter and allow it to rest for at least 30 minutes before serving, letting the flavors deepen.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 32gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 370mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

For best results, prepare the salad in advance, allowing it to marinate in the fridge before serving. This salad is delightful served cold or at room temperature.

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