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–+ servings
Emma

Mediterranean Spinach Grilled Cheese with Sun-Dried Tomatoes: A Flavorful Twist!

A delicious Mediterranean twist on a classic grilled cheese sandwich, featuring spinach, sun-dried tomatoes, and a blend of cheeses.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 1 serving
Course: Sandwich
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices of whole grain bread
  • 2 ounces fresh spinach chopped
  • 2 ounces cream cheese softened
  • 1 ounce feta cheese crumbled
  • 2 tablespoons sun-dried tomatoes chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 slices of mozzarella cheese

Method
 

  1. Heat a skillet over medium heat and add the olive oil.
  2. In a bowl, mix the chopped spinach, cream cheese, feta cheese, sun-dried tomatoes, garlic powder, salt, and pepper until well combined.
  3. Spread the spinach mixture evenly onto one slice of bread.
  4. Top with mozzarella cheese and place the second slice of bread on top.
  5. Place the sandwich in the heated skillet and grill for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
  6. Remove from the skillet and let it cool for a minute before slicing in half.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 40mgSodium: 600mgFiber: 4gSugar: 3g

Notes

  • For a crispier sandwich, use a panini press instead of a skillet.
  • You can also add sliced olives or roasted red peppers for extra flavor.
  • For a lighter version, use low-fat cream cheese and reduced-fat mozzarella.

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