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Mediterranean Vegetable Pasta Bake

Mediterranean Vegetable Pasta Bake - A Cozy Make-Ahead Delight

Discover the comforting and adaptable Mediterranean Vegetable Pasta Bake, perfect for busy weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 slices
Course: Pasta
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 400 grams Rigatoni or Penne Provides structure and texture to the dish.
For the Roasted Vegetables
  • 3 tablespoons Olive Oil Adds richness.
  • 2 medium Bell Peppers Mix varieties for color.
  • 1 medium Aubergine Adds a creamy texture.
  • 2 medium Courgette (Zucchini) Lightens up the dish.
  • 1 medium Onion Brings sweetness when roasted.
For the Sauce
  • 250 grams Cherry Tomatoes Provides natural sweetness.
  • 400 grams Chopped Tomatoes Enhances sauce depth.
  • 3 cloves Garlic Boosts flavor.
  • 1 bunch Fresh Basil Adds freshness.
For the Cheese
  • 200 grams Mozzarella Cheese Melts beautifully.
  • 100 grams Pesto Enriches flavor.
  • 50 grams Parmesan Cheese Gives an extra savory kick.
For Seasoning
  • to taste Salt & Pepper Essential for flavor.

Equipment

  • large roasting pan
  • large pot
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 190°C (170°C fan)/Gas Mark 5.
  2. Chop the bell peppers, aubergine, courgette, and onion into bite-sized pieces. Drizzle with olive oil and season with salt and pepper.
  3. Roast the vegetables for about 45 minutes, stirring twice during cooking.
  4. Add cherry tomatoes, chopped tomatoes, minced garlic, and fresh basil to the vegetables and return to the oven for another 10-15 minutes.
  5. While vegetables are roasting, bring salted water to a boil and cook the pasta until al dente. Reserve 4-6 tablespoons of pasta water before draining.
  6. Combine cooked pasta with roasted vegetables and add reserved pasta water.
  7. Mix in mozzarella and pesto until evenly distributed.
  8. Transfer to a greased baking dish, top with Parmesan, and bake for about 10 minutes until bubbling.
  9. Let the dish cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

This Mediterranean Vegetable Pasta Bake can easily be customized with seasonal vegetables and is perfect for meal prep.

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