Go Back
+ servings
Anti-Inflammatory Glow Bowl

Nourish Your Body with an Anti-Inflammatory Glow Bowl

Discover the vibrant, nutritious Anti-Inflammatory Glow Bowl, packed with wholesome ingredients for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 450

Ingredients
  

For the Bowl
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 2 cups Water
  • 2 pieces Sweet Potatoes Dice into 1-inch cubes.
  • 4 cups Fresh Baby Spinach Wash thoroughly to remove grit.
  • 1 can Chickpeas Drain before using.
  • 1 piece Avocado Select ripe avocados.
For the Tahini Yogurt Sauce
  • 1/2 cup Tahini Well-stirred before measuring.
  • 1/2 cup Plain Yogurt
  • 1 piece Lemon Juiced.
  • Salt To taste.
  • Pepper To taste.
For the Spices
  • 1 teaspoon Cumin Ground.
  • 1 teaspoon Turmeric Ground.

Equipment

  • medium saucepan
  • Large mixing bowl
  • skillet
  • whisk

Method
 

Step-By-Step Instructions
  1. Rinse quinoa under cold water. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.
  2. Preheat your oven to 425°F (220°C). Dice sweet potatoes, toss with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes, turning halfway through.
  3. Heat olive oil in a skillet over medium heat. Add drained chickpeas, turmeric, cumin, salt, and pepper. Sauté for about 10 minutes until crispy and golden.
  4. In a mixing bowl, whisk together tahini, yogurt, and lemon juice. Add salt to taste and incorporate water for desired consistency.
  5. Layer quinoa at the bottom of a bowl, followed by roasted sweet potatoes, sautéed chickpeas, fresh spinach, and avocado. Drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 200mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best texture and flavor, assemble fresh ingredients right before serving.

Tried this recipe?

Let us know how it was!