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Old Fashioned Saurecraut Salad

Old Fashioned Sauerkraut Salad for Crunchy Flavor Bliss

Delight in the tangy flavors of this Old Fashioned Sauerkraut Salad, a quick and nutritious side dish that will enhance any meal.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Eastern European
Calories: 80

Ingredients
  

For the Salad
  • 1 cup Sauerkraut Fresh or canned
  • 1 medium Red Onion Thinly sliced
Optional Add-Ins
  • 1/2 cup Bell Pepper Chopped
  • 1/2 cup Carrots Shredded
  • 2 tablespoons Fresh Herbs (Parsley or Dill)

Equipment

  • Mixing Bowl
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining the sauerkraut, especially if you're using canned, to reduce excess saltiness. Place it in a large mixing bowl.
  2. Next, thinly slice the red onion and set aside in a small bowl.
  3. In the mixing bowl with sauerkraut, add the sliced red onion and any optional ingredients. Toss gently to combine.
  4. Taste the mixture and adjust seasoning as needed, adding salt or vinegar carefully.
  5. Transfer the salad to a sealed container and refrigerate for at least one hour. Serve chilled.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSodium: 300mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For best flavor, let the salad chill overnight. Taste before serving; adjust seasoning if necessary.

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