Go Back
–+ servings
One-Pan Mexican Quinoa

One-Pan Mexican Quinoa for a Flavorful Meal in 30 Minutes

Enjoy a colorful and nutritious One-Pan Mexican Quinoa dish, perfect for busy weeknights. Ready in just 30 minutes, it's gluten-free and packed with protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup quinoa rinse before use
  • 1 can black beans drained and rinsed
  • 1 can corn drained
For the Vegetables
  • 1 medium red pepper chopped
  • 1 medium onion chopped
  • 1 medium fresh tomato chopped
  • 2 cloves garlic minced
For Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt adjust to taste
For Garnishing
  • 1 avocado sliced optional
  • 1/4 cup cilantro chopped, optional
  • 1 lime juiced for serving

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Finely chop the onion, red pepper, and fresh tomato, and mince the garlic. Set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion and red pepper; cook until softened, about 5 minutes.
  3. Stir in the chopped tomato, minced garlic, cumin, coriander, smoked paprika, and salt. Cook for 2 minutes.
  4. Rinse 1 cup of quinoa under cold water, then add it to the skillet with the drained corn and rinsed black beans. Pour in 2 cups of vegetable stock and stir.
  5. Cover the skillet, reduce heat to low, and simmer for 15 minutes until the quinoa is fluffy.
  6. Remove the lid, let it rest for 5 minutes, then fluff the quinoa with a fork. Garnish with sliced avocado, chopped cilantro, and lime juice.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Rinse quinoa to remove bitterness and customize spices according to taste preferences.

Tried this recipe?

Let us know how it was!