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One Pan Parmesan Orzo with Shrimp

One Pan Parmesan Orzo with Shrimp for Quick Comfort Delight

Enjoy a creamy One Pan Parmesan Orzo with Shrimp, ready in just 20 minutes for a quick comfort meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb peeled and deveined shrimp
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp sweet paprika
  • 2 tbsp olive oil can swap with avocado oil
  • 2 tbsp salted butter opt for unsalted to control saltiness
For the Orzo
  • 1 medium shallot replace with onion or scallions if needed
  • 2-3 cloves garlic fresh garlic elevates the aroma
  • 1 cup orzo try gluten-free orzo for an alternative
  • 1 tsp red pepper flakes adjust based on your spice preference
  • 1 tsp dried oregano Italian seasoning can be a great substitute
  • 1 tsp za’atar optional for extra complexity
For the Cooking Liquid
  • 2.5 cups low sodium chicken broth vegetable broth works for vegetarian option
For the Greens & Finishing Touch
  • 2 cups spinach substitute with kale or Swiss chard if desired
  • 2 tbsp lemon juice essential for zesty freshness
  • 0.5 cup grated Parmesan nutritional yeast makes a vegan alternative
  • 0.5 cup crumbled feta can be swapped with goat cheese or left out
  • 0.25 cup toasted pine nuts optional for a crunchy topping

Equipment

  • Large Skillet

Method
 

Cooking Steps
  1. Season the shrimp with sweet paprika, salt, and black pepper, then coat with olive oil.
  2. Sear the shrimp in a skillet with olive oil and butter for about 1 minute on each side.
  3. Sauté shallot in the same pan for 2 minutes, then stir in minced garlic and cook another 1-2 minutes.
  4. Add orzo, oregano, red pepper flakes, and black pepper, mixing well and toasting for about 1 minute.
  5. Pour chicken broth into the pan, bring to a boil, then simmer covered for 10-15 minutes until orzo is tender.
  6. Stir in spinach until wilted, then mix in lemon juice, Parmesan, and feta until melted.
  7. Gently fold cooked shrimp back into the pan and heat for an additional minute.
  8. Serve hot, garnished with toasted pine nuts if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

This recipe is adaptable with seasonal vegetables or different proteins.

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