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+ servings
Emma

Pasta Primavera: Discover a Fresh Twist on This Classic!

Pasta Primavera is a vibrant and fresh pasta dish loaded with seasonal vegetables, perfect for a light meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces of spaghetti or your favorite pasta
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium zucchini sliced
  • 1 bell pepper red or yellow, sliced
  • 1 cup cherry tomatoes halved
  • 1 cup broccoli florets
  • 1 cup asparagus cut into 1-inch pieces
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until it becomes translucent.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the zucchini, bell pepper, broccoli, and asparagus to the skillet. Sauté the vegetables for about 5-7 minutes until they are tender but still crisp.
  5. Add the cherry tomatoes, oregano, salt, and pepper. Cook for another 2-3 minutes until the tomatoes start to soften.
  6. Toss the cooked pasta into the skillet with the vegetables. If the mixture seems dry, add some reserved pasta water to reach your desired consistency.
  7. Remove from heat and stir in the grated Parmesan cheese until well combined.
  8. Serve warm, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 4gSugar: 5g

Notes

  • For added protein, consider including grilled chicken, shrimp, or chickpeas.
  • Experiment with different vegetables such as spinach, peas, or carrots based on seasonal availability or personal preference.

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