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–+ servings
Peanut Butter and Date Chocolate Bark

Peanut Butter and Date Chocolate Bark for Guilt-Free Indulgence

Peanut Butter and Date Chocolate Bark is a refined sugar-free, gluten-free treat that satisfies cravings without guilt.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 pieces
Course: Desserts
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates Can substitute with dried figs if necessary.
  • 1/2 cup Creamy Peanut Butter Almond or cashew butter are delicious alternatives.
  • 1 cup Semi-Sweet Chocolate Chips Dark or no-sugar chocolate chips work for a healthier twist.
  • 2 tablespoons Coconut Oil Any neutral oil can be used in its place.
For the Topping
  • 1 teaspoon Flaked Sea Salt Optional, can be swapped for sea salt or omitted entirely.

Equipment

  • Microwave
  • Baking sheet
  • Parchment paper
  • Microwave-Safe Bowl
  • Knife

Method
 

Preparation Steps
  1. Prepare the Baking Sheet: Line a medium baking sheet with parchment paper, ensuring it's flat and secure.
  2. Prepare the Medjool Dates: Slice each medjool date open along one side, then remove the pit and flatten them.
  3. Melt the Peanut Butter: Heat creamy peanut butter in a microwave-safe bowl in 20-second intervals until smooth.
  4. Melt the Chocolate and Coconut Oil: Combine chocolate chips and coconut oil in a bowl, heating until melted.
  5. Add Sea Salt: Sprinkle flaked sea salt evenly on top of the chocolate layer if using.
  6. Chill to Set: Place the baking sheet in the refrigerator for about 1 hour to let the bark set.
  7. Cut and Store: Cut the bark into bite-sized pieces and store in an airtight container.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 20mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Melt peanut butter carefully, and ensure consistency is maintained. Press the edges of the dates firmly together for better adherence. Store in an airtight container for best freshness.

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