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Pineapple Pico de Gallo Salsa

Pineapple Pico de Gallo Salsa: A Tropical Taste Sensation

This Pineapple Pico de Gallo Salsa is a vibrant twist on a classic favorite, delivering refreshing and nutritious tropical flavors.
Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Tropical
Calories: 80

Ingredients
  

For the Salsa
  • 1 cup fresh ripe pineapple finely diced
  • 1 ripe avocado finely diced
  • 0.5 red onion finely diced
  • 0.5 red pepper finely diced
  • 0.5 green pepper finely diced
  • 1 jalapeño seeds removed, finely chopped
  • 1 tablespoon lime juice freshly squeezed
  • 1 pinch salt to taste
  • 0.25 cup fresh cilantro chopped
Optional Serving Ideas
  • 1 hollowed pineapple for serving

Equipment

  • cutting board
  • sharp knife
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by finely dicing the pineapple, avocado, red onion, red pepper, and green pepper into roughly equal-sized pieces.
  2. Remove the seeds from the jalapeño and finely chop it. Combine with chopped cilantro, lime juice, and a pinch of salt in a separate bowl.
  3. In a large mixing bowl, gently toss together all diced ingredients and carefully fold in the jalapeño mixture.
  4. Cut a ripe pineapple in half lengthwise and hollow out the flesh. Fill each half with the salsa mixture.
  5. Cover and refrigerate for at least 10 minutes to allow flavors to meld.
  6. Serve alongside tortilla chips, grilled chicken, or fish.

Nutrition

Serving: 0.5cupCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Serve in a hollowed pineapple for a stunning presentation. Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

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