Pumpkin Chia Pudding - A Creamy Vegan Delight You’ll Love

This Pumpkin Chia Pudding is a creamy vegan delight packed with nutrients and perfect for any time of day.

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Prep Time 5

Chill Time 4

Total Time 4 5

Servings: 4 servings

Course: Breakfast

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup unsweetened almond milk This serves as the creamy base for your pudding.
1 cup pure pumpkin purée Avoid pie filling for better control over sweetness.
2 tablespoons pure maple syrup Substitute with honey or agave for alternatives.
1 teaspoon pumpkin pie spice Use a mix of cinnamon, nutmeg, and ginger if needed.
1 pinch sea salt Enhances the sweetness and flavors.
1/4 cup chia seeds Key for thickening and adding omega-3s.

Optional Toppings

whipped cream Adds a touch of indulgence to your dessert.
fresh fruit Diced apples or berries for extra flavor.
nuts or seeds Walnuts or pumpkin seeds for a crunchy texture.

Equipment

Medium bowl
whisk
spatula
plastic wrap

Method

Step-by-Step Instructions

In a medium bowl, combine the almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt. Whisk until smooth.
Add chia seeds to the mixture and stir well to ensure even distribution. Let it thicken slightly.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow it to thicken.
After chilling, stir the pudding and serve in dishes. Top with whipped cream and fresh fruit if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 20mgPotassium: 275mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

Allow the pudding to chill for at least 4 hours for a perfect texture. Stir well before serving to avoid clumps.

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