Pumpkin Spice Smoothie: Your Cozy Fall Fuel for Happiness

A delightful Pumpkin Spice Smoothie perfect for autumn, packed with wholesome ingredients and easy to prepare.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Pumpkin Puree Use pure pumpkin puree, not pie filling.
1/2 cup Greek Yogurt Can be swapped with plant-based yogurt for vegan.
2 tablespoons Honey or Maple Syrup Use maple syrup for vegan option.
1 teaspoon Cinnamon Essential for pumpkin spice aroma.
1 pinch Nutmeg Fresh nutmeg gives the best flavor.
1 cup Almond Milk Adjust for thickness; use less for thicker smoothie.
2 tablespoons Chia Seeds or Flaxseeds Highly recommended for added nutrition.
1 cup Spinach Optional, for extra nutrients without altering flavor.

For Toppings

1/4 cup Granola Adds crunch.
1/2 cup Sliced Fruits Banana or berries work well.
2 tablespoons Nuts Optional, enhances dish with healthy fats.

Equipment

High-speed blender

Method

Step-by-Step Instructions

In a high-speed blender, add pumpkin puree, Greek yogurt, and almond milk. Blend on medium speed for about 30 seconds until smooth and creamy.
Add honey or maple syrup, cinnamon, nutmeg, and chia seeds or spinach. Blend on high for another 30 seconds until well mixed.
Check the consistency. For a thicker smoothie, keep as is; for a thinner drink, gradually add more almond milk and blend for another 15-20 seconds.
Pour into glasses or bowls. Garnish with granola, sliced fruits, or nuts. Enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 15gVitamin A: 5000IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Use high-quality pure pumpkin puree for the best flavor. Adjust sweetness and thickness to your liking.

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