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–+ servings
Pumpkin Whipped Cottage Cheese Breakfast Bowl

Pumpkin Whipped Cottage Cheese Breakfast Bowl for Cozy Mornings

This Pumpkin Whipped Cottage Cheese Breakfast Bowl is creamy, protein-packed, and delightfully satisfying, offering cozy autumn flavors for a perfect start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese Use for a creamier texture
  • 1/2 cup pumpkin puree Canned or freshly cooked
  • 2 tablespoons maple syrup Can substitute with honey
  • 1/2 teaspoon pumpkin pie spice Extra cinnamon can be used
  • 1/2 teaspoon cinnamon Adds warmth
  • 1/2 teaspoon vanilla extract Enhances sweetness
  • a pinch salt Enhances flavors
For Optional Toppings
  • 1/4 cup granola For added crunch
  • 2 tablespoons pumpkin seeds For crunch and nutty flavor
  • 1 tablespoon almond butter For creaminess
  • to taste extra cinnamon For aromatic finish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering your blender and measuring out 1 cup of full-fat cottage cheese. Pour it into the blender.
  2. Next, incorporate 1/2 cup of pumpkin puree into the blender with the cottage cheese.
  3. Now add 2 tablespoons of maple syrup, along with 1/2 teaspoon of vanilla extract, and a pinch of salt.
  4. Next, sprinkle in 1/2 teaspoon of pumpkin pie spice and 1/2 teaspoon of cinnamon.
  5. Secure the blender lid and blend everything on high for about 30-60 seconds until smooth.
  6. Once blended, transfer the creamy mixture into a bowl and top with granola, almond butter, or pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Smooth consistency can be achieved by blending thoroughly. Adjust sweetness according to preference. Can be made dairy-free with alternatives.

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