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Pumpkin Whipped Cottage Cheese Breakfast Bowl

Pumpkin Whipped Cottage Cheese Breakfast Bowl for Cozy Mornings

Enjoy a nutritious Pumpkin Whipped Cottage Cheese Breakfast Bowl, perfect for cozy mornings with its creamy texture and warm spices.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup full-fat cottage cheese For the creamy base.
  • ½ cup canned pumpkin puree Provides fiber and vitamins.
  • 2 tablespoons maple syrup Sweetens and balances the tang.
  • ½ teaspoon pumpkin pie spice Delivers cozy warmth.
  • ½ teaspoon cinnamon Enhances flavor and aroma.
  • ½ teaspoon vanilla extract Infuses sweetness.
  • 1 pinch salt Enhances overall flavor.
For Toppings (optional)
  • ¼ cup granola Adds crunch and texture.
  • 2 tablespoons almond butter Drizzle for nutty flavor.
  • 2 tablespoons pumpkin seeds For additional crunch.
  • ½ teaspoon extra cinnamon For finishing touch.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, scoop 1 cup of full-fat cottage cheese to create the creamy base.
  2. Pour in ½ cup of canned pumpkin puree, then close the blender lid securely.
  3. Add 2 tablespoons of maple syrup, ½ teaspoon of vanilla extract, ½ teaspoon of pumpkin pie spice, ½ teaspoon of cinnamon, and a pinch of salt.
  4. Blend on high speed for 30–60 seconds until smooth and creamy.
  5. Spoon the mixture into a bowl and top with granola, almond butter, or pumpkin seeds, and optionally sprinkle with extra cinnamon.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 6mg

Notes

For dairy-free options, use plant-based cottage cheese alternatives. Toppings can be stored separately to maintain freshness.

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