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Rice Noodle Stir-Fry

Quick & Flavorful Rice Noodle Stir-Fry You’ll Crave!

This Rice Noodle Stir-Fry offers a quick, flavorful meal packed with nutrients and customizable proteins.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz Flat Rice Noodles Feel free to swap with other flat rice noodles as desired.
For the Vegetables
  • 1 cup Bell Peppers Sliced into thin strips.
  • 1 cup Broccoli Florets Cut into small florets.
  • 1 cup Carrots Cut diagonally into bite-sized pieces.
For the Protein
  • 1 cup Protein (Tofu, Chicken, or Shrimp) Prepare by dicing or cubing.
For the Seasoning
  • 3 tbsp Low-Sodium Soy Sauce Adds essential umami flavor.
  • 1 tbsp Sesame Oil Enhances flavor.
  • 1 inches Fresh Ginger Grated for aroma.
For Cooking
  • 2 tbsp Cooking Oil (Avocado or Vegetable) Required for stir-frying.
  • 1 tbsp Sesame Seeds Optional garnish.
  • 2 scallions Green Onions Sliced for garnish.

Equipment

  • large pot
  • colander
  • skillet or wok

Method
 

Step-by-Step Instructions
  1. Cook the flat rice noodles in boiling water for 4–6 minutes until tender, then drain and rinse with cold water.
  2. Prep the vegetables by slicing bell peppers, separating broccoli into florets, and cutting carrots.
  3. Cook your chosen protein in a skillet with oil until done: tofu (5–6 mins), shrimp (3–4 mins), or chicken (7–8 mins), then set aside.
  4. Stir-fry carrots in the skillet for 2 minutes, then add broccoli, bell peppers, and ginger for 3–5 minutes until charred.
  5. Combine the protein and drained noodles with soy sauce, tossing for 2 minutes.
  6. Drizzle with sesame oil and serve hot, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 48gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Prep all ingredients ahead of time for quick cooking. Rinse noodles to prevent sticking and enhance texture.

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