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Quinoa Breakfast Cookies

Quinoa Breakfast Cookies: Chewy Vegan Goodness for Mornings

Quinoa Breakfast Cookies are chewy, protein-packed vegan treats, perfect for a nourishing breakfast any day.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Cookies
  • 2/3 cup Cooked Quinoa Use leftover quinoa for easier prep
  • 1 cup Rolled Oats Ensure gluten-free if needed
  • 1/2 cup Raw Pumpkin Seeds Use unsalted for balanced flavor
  • 1/4 cup Hemp Seeds Can be substituted with ground flax seeds
  • 2 tablespoons Chia Seeds Substitute with ground flax seeds if necessary
  • 1/4 cup Tahini Can be replaced with almond butter for nut-free
  • 1/3 cup Maple Syrup Honey can be used if not vegan
  • 1/2 teaspoon Baking Soda Provides lift for the cookies
  • 1/4 teaspoon Sea Salt Adjust to taste
  • 1/2 cup Semisweet Chocolate Chips Ensure dairy-free if needed

Equipment

  • Oven
  • Saucepan
  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions for Quinoa Breakfast Cookies
  1. Rinse 1/4 cup of uncooked quinoa, combine with ½ cup of water in a saucepan. Bring to boil, then simmer for 15 minutes until fluffy. Cool slightly.
  2. Preheat oven to 350°F (176°C) and line a baking sheet with parchment paper.
  3. In a bowl, combine cooled quinoa, rolled oats, pumpkin seeds, hemp seeds, and chia seeds. Stir until well mixed.
  4. Add tahini, maple syrup, baking soda, and sea salt to the dry mixture. Optionally, add chocolate chips. Mix thoroughly.
  5. Scoop about 1 ½ tablespoons of dough onto the baking sheet, flatten slightly for even baking.
  6. Bake for 14 to 18 minutes until edges are golden brown. The center should remain slightly soft.
  7. Let cookies cool on the baking sheet for 5 to 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 55mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 3mgIron: 8mg

Notes

Cookies can be stored at room temperature for 3 days or refrigerated for up to 5 days. Freeze for up to 1 month.

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