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Ranch Turkey Spinach Meatballs

Ranch Turkey Spinach Meatballs That Make Dinner a Breeze

Quick and nutritious Ranch Turkey Spinach Meatballs are perfect for a satisfying dinner, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey The main protein source; you can use ground chicken for a leaner option.
  • 2 cups Spinach Finely chopped.
  • 1 tsp Garlic Powder Can substitute with fresh garlic for a punchier bite.
  • 1 tsp Dill Fresh preferred but dried works too.
  • 1 tsp Parsley Fresh provides bright, vibrant notes.
  • 2 stalks Green Onions Can substitute with chives.
  • 1 tsp Salt Adjust according to your preference.
  • 1 tsp Black Pepper Adjust according to your preference.
  • 1 tsp Onion Powder Can be skipped if preferred.
For Serving
  • 2 cups Whole Wheat Pasta A healthier base for your meatballs.
  • 4 cups Zucchini Noodles A fantastic low-carb option.
  • 2 cups Roasted Vegetables Any seasonal vegetables work well.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • sturdy spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground turkey, finely chopped spinach, dill, parsley, garlic powder, green onions, onion powder, salt, and black pepper. Mix until well-combined.
  3. Scoop out a handful of the mixture and roll it into a ball the size of a golf ball. Place on a lined baking sheet.
  4. Bake for 20 minutes or until the internal temperature reaches 165°F (74°C).
  5. Let the meatballs rest for a few minutes before serving warm over pasta or roasted vegetables.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 8gProtein: 18gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Allow meatballs to rest after baking for improved juiciness and flavor. Avoid overmixing the meat mixture to ensure a light texture.

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