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Persian Shirazi Salad

Refreshing Persian Shirazi Salad for a Vibrant Side Dish

Enjoy the delightful crunch and vibrant flavors of Persian Shirazi Salad, a healthy and gluten-free side dish perfect for summer barbecues.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Persian
Calories: 121

Ingredients
  

For the Salad
  • 6 count Persian Cucumbers Choose seedless varieties for the best crunch.
  • 6 medium Roma Tomatoes Substitute with any ripe and firm tomato.
  • 1 small Red Onion Chop finely for balanced distribution.
For the Dressing
  • 3 count Persian Limes or Lemon You'll need about 5 tablespoons of fresh juice.
  • 2 tablespoons Dried Mint Crush before adding for stronger flavor.
  • 3 tablespoons Extra Virgin Olive Oil Opt for high-quality oil to elevate your dish.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Mixing Bowl
  • Knife
  • cutting board
  • whisk

Method
 

Preparation Steps
  1. Finely chop the red onion into small, even pieces; this should take about 5 minutes.
  2. Slice the ends off the Persian cucumbers, halve them lengthwise, and chop into thin strips, aiming for ¼ inch thick pieces; this takes around 5 minutes.
  3. Halve the Roma tomatoes, remove the seeds, and chop into small cubes, roughly ½ inch; this should take about 5 minutes.
  4. In a separate bowl, squeeze the juice from the Persian limes or lemon until you have about 5 tablespoons of fresh juice. Add salt, pepper, and crushed dried mint, whisking until combined; this takes around 2 minutes.
  5. In a larger bowl, combine the chopped cucumbers, tomatoes, and red onion, gently mixing them with a spatula for 1-2 minutes.
  6. Pour the lemon dressing over the mixed vegetables and gently toss until well coated; this should take around 1-2 minutes.
  7. Just before serving, drizzle the extra virgin olive oil over the salad and toss once more to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 121kcalCarbohydrates: 9gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days, keeping the dressing separate until serving to maintain crispness.

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