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–+ servings
Summer Peach Fruit Salad

Refreshing Summer Peach Fruit Salad Everyone Will Love

This Summer Peach Fruit Salad is bursting with sweetness and vibrant colors, making it a perfect healthy treat for summer.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 peaches Ripe Peaches Sweet and juicy, perfect for a refreshing summer treat.
  • 1 cup Strawberries Adds color and a delightful tartness.
  • 1 cup Blueberries Packed with flavor and antioxidants.
  • 1 cup Seedless Grapes Crisp and juicy, halved.
  • 1 cup Watermelon or Cantaloupe Diced; provides refreshing sweetness.
  • 1 piece Kiwi Peeled and sliced, optional.
  • ¼ cup Fresh Mint Leaves Chopped, optional.
For the Dressing
  • 2 tbsp Honey Sweetens and elevates the flavor.
  • 1 piece Lime Juiced; adds zesty brightness.
  • 1 tsp Lime Zest Enhances the dressing.
  • 1 pinch Salt Optional, to balance sweetness.

Equipment

  • Mixing Bowl
  • Small bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Wash all fruits thoroughly. Slice peaches into wedges, hull and halve strawberries, halve grapes, dice watermelon or cantaloupe, and if using, slice kiwi. Combine all fruits in a large bowl.
  2. In a small bowl, whisk together honey, lime juice, and lime zest until smooth. Add a pinch of salt if desired.
  3. Pour the dressing over the fruits and gently toss to combine, ensuring all fruit is coated.
  4. Cover the bowl and refrigerate for about 30 minutes to chill.
  5. Before serving, give the salad a final toss and garnish with chopped mint if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 0.5gSodium: 20mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 5IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Use fresh fruits for the best flavor and chill before serving for enhanced taste. Customize with additional fruits as desired.

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