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+ servings
Summer Quinoa Salad

Refreshing Summer Quinoa Salad to Brighten Your Day

Enjoy a vibrant Summer Quinoa Salad filled with fresh vegetables, protein-packed quinoa, and zesty lemon vinaigrette for a nutritious meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Quinoa Cooked and cooled
  • 1 large Cucumber (Persian or English) Chopped
  • 1 cup Cherry Tomatoes Chopped
  • 1 can Chickpeas Drained and rinsed
  • 1 cup Corn (fresh or frozen) Defrosted if frozen
  • 1 handful Basil Chopped
  • to taste Kosher Salt
  • to taste Fresh Ground Black Pepper
For the Lemon Vinaigrette
  • 1 large Fresh Lemon Juice Juice from a lemon
  • 3 tablespoons Olive Oil
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey Or maple syrup for vegan

Equipment

  • medium saucepan
  • Mixing Bowl
  • Small jar with a lid or whisk

Method
 

Step-by-Step Instructions for Summer Quinoa Salad
  1. Begin by rinsing quinoa under cold water. In a medium saucepan, combine quinoa with water and a pinch of salt; bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until fluffy. Let cool.
  2. While the quinoa cools, chop cucumber, cherry tomatoes, and basil. Drain and rinse chickpeas, and measure corn. Combine in a large mixing bowl.
  3. In a small jar, combine lemon juice, olive oil, Dijon mustard, and honey. Season with salt and pepper. Shake or whisk until well blended.
  4. Once quinoa has cooled, fluff it and add to the mixing bowl with vegetables and chickpeas. Drizzle vinaigrette over and toss gently.
  5. Taste and adjust seasoning as needed. Serve immediately, or refrigerate for 30 minutes before serving for enhanced flavor.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 360mgPotassium: 620mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Use the freshest ingredients for the best flavor. This salad is customizable and perfect for gatherings, picnics, or a light meal.

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