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Rhubarb Overnight Oats

Rhubarb Overnight Oats that Will Brighten Your Mornings

Rhubarb Overnight Oats are a deliciously healthy make-ahead breakfast packed with protein and fiber.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 4 hours
Total Time 6 hours
Servings: 2 servings
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Use gluten-free oats if needed.
  • 1 cup Milk Can substitute with any plant-based milk.
  • 1/2 cup Greek Yogurt Regular or non-dairy version can be used.
  • 2 tablespoons Chia Seeds Optional, can be omitted.
  • 1 pinch Salt
  • 1 teaspoon Vanilla Extract Almond extract can be a substitute.
  • 1 tablespoon Sweetener (e.g., maple syrup) Honey or brown sugar are alternatives.
For the Rhubarb Compote
  • 2 cups Rhubarb Cooked to mellow tartness.

Equipment

  • medium saucepan
  • Large jar or bowl

Method
 

Step-by-Step Instructions for Rhubarb Overnight Oats
  1. Chop rhubarb into small pieces and place in a saucepan with water and sweetener. Simmer for 8-10 minutes until thickened.
  2. Combine rolled oats, milk, Greek yogurt, chia seeds, salt, and vanilla extract in a large jar or bowl and mix well.
  3. Once cool, layer rhubarb compote on top of the oat mixture, then cover the jar.
  4. Refrigerate for at least 4 hours or overnight.
  5. Stir and serve with optional toppings.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Adjust sweetness and liquid levels as desired. Store jars in the fridge for 3-4 days or freeze unlayered for up to 2 months.

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