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+ servings
Emma

Roasted Butternut Squash Soup: A Flavorful Recipe Unveiled

A flavorful and creamy roasted butternut squash soup, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

  • 2 medium butternut squash about 3 pounds total, halved and seeds removed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup coconut milk optional for creaminess
  • Fresh parsley or cilantro for garnish optional

Method
 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Place the halved butternut squash cut-side up on the baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Roast in the oven for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
  3. While the squash is roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent. Add the minced garlic and cook for an additional minute.
  4. Once the squash is done roasting, scoop the flesh into the pot with the onions and garlic. Discard the skins.
  5. Pour in the vegetable broth, and add the ground cumin and nutmeg. Bring to a simmer and cook for 10 minutes.
  6. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.
  7. Stir in the coconut milk if using, and heat through. Adjust seasoning with additional salt and pepper if needed.
  8. Serve hot, garnished with fresh parsley or cilantro if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 4gSodium: 500mgFiber: 3gSugar: 4g

Notes

  • For added depth of flavor, try roasting the squash with a sprinkle of cinnamon or chili powder.
  • You can substitute the vegetable broth with chicken broth for a non-vegetarian option, or add a splash of apple cider for a hint of sweetness.

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