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Sausage and Kale Soup

Satisfying Sausage and Kale Soup for Cozy Nights

This flavorful Sausage and Kale Soup provides warmth and satisfaction, perfect for chilly nights, and easy for meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Base
  • 1 pound Ground Italian Sausage Substitute with chicken sausage for a lighter option.
  • 3 cloves Minced Garlic Using fresh garlic maximizes flavor.
  • 1 medium White Onion Yellow onion can be used as a substitute.
  • 2 medium Russet or Idaho Potatoes Peel and cube for a tender consistency.
  • 4 cups Chicken or Vegetable Broth Low-sodium broth helps control saltiness.
For Seasoning
  • 1 teaspoon Garlic Powder Optional for those preferring fresh ingredients.
  • 1 teaspoon Onion Powder Optional for those preferring fresh ingredients.
  • 1 teaspoon Salt Adjust according to your preference.
  • 1 teaspoon Pepper Adjust according to your preference.
For the Greens and Creaminess
  • 4 cups Kale Finely chopped for easier consumption.
  • 1 cup Heavy Cream Half-and-half can be used for a lighter version.

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Instructions
  1. In a large pot or Dutch oven, heat over medium heat and add the ground Italian sausage. Brown the sausage thoroughly, breaking it into small pieces with a wooden spoon as it cooks for about 5–7 minutes until nicely browned.
  2. Once the sausage is cooked, add the chopped white onion to the pot and sauté for 3–4 minutes until it softens and becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant. Drain excess grease.
  3. Incorporate the cubed Russet potatoes and sprinkle in garlic powder, onion powder, salt, and pepper. Stir well to combine.
  4. Pour in enough chicken or vegetable broth to cover the potatoes and bring the mixture to a vigorous boil. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 20 minutes.
  5. After the potatoes are tender, add the finely chopped kale and heavy cream. Stir gently and cook for 5 more minutes on low heat until the kale has wilted.
  6. Taste the soup and adjust seasoning with additional salt and pepper as necessary. If desired, let the soup simmer for a few extra minutes before serving hot.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 45mgCalcium: 150mgIron: 3mg

Notes

Allow the soup to rest overnight in the refrigerator to enhance flavor. Serve with crusty bread for a satisfying meal.

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