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Sausage and Kale Soup

Satisfying Sausage and Kale Soup for Cozy Nights In

Experience the comforting magic of Sausage and Kale Soup, a wholesome dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup
  • 1 lb Ground Italian Sausage For a lighter option, substitute with turkey sausage.
  • 3 cloves Minced Garlic Fresh garlic is recommended.
  • 1 cup Chopped Onion Shallots can be used for a milder flavor.
  • 2 medium Russet or Idaho Potatoes Sweet potatoes can be used for a different taste.
  • 4 cups Chicken or Vegetable Broth Homemade broth will elevate the taste.
For the Seasonings
  • 1 tsp Garlic Powder Feel free to omit if using fresh garlic.
  • 1 tsp Onion Powder Skip if using extra fresh onion.
  • 1 tsp Salt Adjust depending on dietary preferences.
  • 1/2 tsp Pepper Freshly ground pepper delivers the best flavor.
For the Green Goodness
  • 2 cups Chopped Kale Collard greens or spinach are great alternatives.
For the Creaminess
  • 1 cup Heavy Cream Consider half-and-half or a non-dairy cream for lighter options.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by heating a large pot or Dutch oven over medium heat. Add the ground Italian sausage, breaking it apart with a wooden spoon as it cooks for about 5-7 minutes until browned.
  2. Stir in the chopped onion and sauté for 3-4 minutes until soft. Add the minced garlic and cook for an additional minute until fragrant. Drain any excess grease.
  3. Add the cubed potatoes, season with garlic powder, onion powder, salt, and pepper, stirring to combine. Pour in the broth and bring to a gentle boil.
  4. Cover the pot and reduce the heat to a simmer. Cook for about 20 minutes or until the potatoes are fork-tender.
  5. Remove the lid and stir in the chopped kale. Allow it to wilt for about 2-3 minutes. Add the heavy cream, stirring until fully incorporated.
  6. Ladle the soup into warm bowls, topping with grated Parmesan cheese and ground black pepper. Optionally add red pepper flakes for heat.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 850mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

For the best flavor, use fresh ingredients, especially for sausage and greens. Allow the soup to cool completely before refrigerating or freezing.

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