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+ servings
Sausage and Kale Soup Delight

Sausage and Kale Soup Delight for Cozy Nights at Home

This Sausage and Kale Soup Delight combines Italian turkey sausage, kale, and beans for a comforting meal, perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Italian Turkey Sausage Choose high-quality sausage for the best flavor and nutritional benefits.
  • 1 medium Onion Chop finely for even cooking.
  • 4 cups Fresh Kale Opt for vibrant, crisp kale.
  • 3 cloves Garlic Minced for flavor enhancement.
  • 1 pinch Crushed Red Pepper Flakes Adjust to your spice preference.
  • 0.5 cup White Wine or Chicken Stock For deepened flavor.
  • 4 cups Chicken Stock This provides the hearty liquid base.
  • 1 can Cannellini Beans Drained and rinsed.
  • 1 can Diced Tomatoes No salt added.
  • 0.25 cup Sun-Dried Tomatoes Chopped for extra flavor.
  • to taste Black Pepper Freshly ground to elevate seasoning.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add the Italian turkey sausage and cook for about 5-7 minutes, breaking it apart with a spoon as it browns.
  2. Add finely chopped onion and minced garlic to the pot with the browned sausage. Stir frequently and cook for about 3-4 minutes, until the onion becomes translucent and tender.
  3. Stir in the chopped kale along with optional crushed red pepper flakes for heat. Pour in half a cup of white wine or chicken stock, followed by four cups of chicken stock, along with the drained and rinsed cannellini beans, diced tomatoes, and chopped sun-dried tomatoes. Stir well to combine.
  4. Increase the heat to bring the mixture to a gentle boil, then reduce to low heat. Let the soup simmer uncovered for about 15-20 minutes.
  5. Once the kale is tender, taste your Sausage and Kale Soup Delight and season with freshly cracked black pepper as needed. Ladle the soup into bowls and serve.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Pair with a side of Italian Sausage Breakfast or some fresh bread for a complete meal.

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