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–+ servings
Sausage and Veggies Skillet

Sausage and Veggies Skillet: Quick & Colorful One-Pan Wonder

A nourishing and easy Sausage and Veggies Skillet, perfect for busy weeknights, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil or avocado oil for a substitute
  • 1 pound Sausage pre-cooked varieties like cajun, andouille, or smoked sausage
  • 1 cup Red Bell Pepper diced
  • 1 cup Zucchini sliced into rounds
  • 1 cup Corn fresh kernels; frozen or canned works too
  • 1 teaspoon Chili Powder adjust to heat preference
  • 0.25 cup Cilantro chopped, optional

Equipment

  • Large cast iron skillet

Method
 

Cooking Instructions
  1. Heat the skillet by adding olive oil over medium heat until shimmering, about 2 minutes.
  2. Slice the sausage and add to the hot skillet. Cook for 5 minutes without stirring, then stir and brown for an additional 3 minutes.
  3. Add diced red bell peppers to the skillet and sauté for about 4 minutes until tender.
  4. Add sliced zucchini to the skillet and stir occasionally, cooking for about 3 minutes.
  5. Incorporate the corn, sausage, and peppers into the skillet and cook for another 2-3 minutes until heated through.
  6. Season with chili powder and reheat on low for about a minute. Serve hot, garnished with cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Storage: Keep in an airtight container in the fridge for up to 3 days or freeze for 2 months. Reheat in a skillet or microwave.

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