Go Back
+ servings
Sausage and Kale Soup

Savor Comfort with Creamy Sausage and Kale Soup Delight

Enjoy a warm and hearty Sausage and Kale Soup, a perfect comfort food for busy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Soup
  • 1 pound Ground Italian Sausage consider chicken for a lighter option
  • 3 cloves Minced Garlic fresh cloves are a great substitute
  • 1 medium Chopped White Onion yellow onion can be used as an easy swap
  • 2 medium Russet or Idaho Potatoes leave the skin on for extra nutrients
  • 4 cups Chicken or Vegetable Broth opt for low-sodium versions
  • 1 teaspoon Garlic Powder omit if using fresh garlic
  • 1 teaspoon Onion Powder can be omitted for a cleaner taste
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste
  • 4 cups Kale chopped, tough stems removed
  • 1 cup Heavy Cream swap with half-and-half or a dairy-free cream

Equipment

  • large pot
  • wooden spoon

Method
 

Cooking Steps
  1. Begin by heating a large pot over medium heat. Add the ground Italian sausage, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until browned. Drain any excess grease.
  2. Introduce chopped white onion to the pot, sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Stir in chopped russet potatoes, garlic powder, onion powder, salt, and pepper to taste. Pour in chicken or vegetable broth and bring to a boil.
  4. Cover the pot with a lid, lower the heat, and let simmer for approximately 20 minutes, until potatoes are fork-tender.
  5. Remove the lid and stir in chopped kale. Pour in heavy cream, mixing well until fully incorporated.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 18gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This soup continues to improve in flavor when stored, making it ideal for meal prep. Serve with crusty bread for dipping.

Tried this recipe?

Let us know how it was!