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Grilled Boneless Skinless Chicken Thighs

Savor Juicy Grilled Boneless Skinless Chicken Thighs Tonight

Enjoy juicy grilled boneless skinless chicken thighs, a perfect weeknight dinner packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs The star of the dish, these thighs stay juicy and tender when grilled.
For the Dry Rub
  • 2 tablespoons Brown Sugar Imparts sweetness and promotes caramelization; substitute with monkfruit for a low-carb option.
  • 1 teaspoon Salt Essential for enhancing the overall flavor.
  • 1 teaspoon Black Pepper Adds a subtle heat and depth to your seasoning.
  • 1 teaspoon Garlic Powder Delivers that savory kick you love in grilled foods.
  • 1 teaspoon Paprika Gives a smoky flavor and vibrant color.

Equipment

  • Grill

Method
 

Step-by-Step Instructions
  1. Preheat your grill to a steady temperature of 350°F.
  2. In a small mixing bowl, combine brown sugar, salt, black pepper, garlic powder, and paprika to create a dry rub.
  3. Pat the chicken thighs dry and coat both sides with the dry rub.
  4. Place the seasoned chicken thighs on the preheated grill and sear for about 3 minutes on each side.
  5. Move the chicken to an area of the grill with indirect heat and cook for an additional 3 to 5 minutes.
  6. Remove the chicken from the grill and let it rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 380mgSugar: 8gVitamin A: 200IUCalcium: 40mgIron: 1mg

Notes

Always let your grilled chicken rest for a few minutes after cooking to enhance juiciness.

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