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Blue Zone – Sardinia Herb Soup

Savor Sardinia: How to Make Blue Zone Herb Soup at Home

Enjoy the heartwarming flavors of Blue Zone – Sardinia Herb Soup, a nourishing and fragrant dish that elevates comfort food.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil a healthy fat that adds richness
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 2 medium Carrots diced
  • 2 stalks Celery chopped
For the Herbs
  • 1 handful Fresh basil brings a fragrant note
  • 1 handful Fresh parsley adds a hint of earthiness
  • 1 teaspoon Thyme its aromatic qualities elevate the taste
For the Broth
  • 4 cups Vegetable broth homemade is best
  • 2 cups Water to adjust the consistency
For Garnishing
  • 1 tablespoon Lemon zest brightens the dish
  • to taste Fresh cracked pepper provides a pleasant kick

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add a finely chopped onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in 3 minced garlic cloves and cook for an additional minute.
  3. Incorporate 2 diced carrots and 2 stalks of chopped celery into the pot. Cook for another 5-7 minutes, or until the vegetables begin to soften.
  4. Pour in 4 cups of vegetable broth, followed by 2 cups of water. Turn the heat to high until it reaches a gentle boil.
  5. Reduce the heat to low and add a handful of fresh basil, parsley, and thyme. Simmer for about 10 minutes, stirring occasionally.
  6. Taste the soup and add water as needed to reach your preferred consistency. Warm through for about 5 more minutes.
  7. Ladle the warm soup into bowls and garnish with fresh lemon zest and cracked black pepper.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Use fresh herbs and homemade broth for the best flavor. Adjust the seasoning before serving for a well-balanced dish.

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