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Blue Zone – Sardinia Herb Soup

Savor Sardinia: How to Make Blue Zone Herb Soup at Home

Experience the heartwarming flavors of Blue Zone – Sardinia Herb Soup, a simple and nourishing dish to warm your body and elevate your cooking.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 150

Ingredients
  

For the Soup
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery chopped
  • 2 medium potatoes diced
  • 6-8 cups vegetable broth homemade preferred
  • assorted fresh herbs like parsley, basil, and thyme
  • salt to taste
  • pepper to taste
For the Garnish
  • fresh herbs reserved like basil or parsley
  • lemon wedges for serving

Equipment

  • large pot

Method
 

Instructions
  1. In a large pot, heat about 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until translucent, stirring frequently.
  2. Include the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
  3. Stir in the diced carrots and chopped celery, cooking for about 5 minutes until they soften slightly.
  4. Add the diced potatoes and mix well, allowing everything to sauté for an additional 3-4 minutes.
  5. Carefully add 6-8 cups of vegetable broth to the pot and bring to a gentle boil over medium-high heat.
  6. Reduce the heat to low and let it simmer uncovered for 20-25 minutes.
  7. After simmering, stir in the assorted fresh herbs and season with salt and pepper to taste.
  8. Let the soup simmer for an additional 5 minutes.
  9. For a smoother texture, use an immersion blender to blend the soup until creamy yet slightly chunky.
  10. Ladle the soup into bowls and finish with reserved fresh herbs and serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Maximize flavor with fresh herbs, adjust seasoning for personal taste, and store leftovers for up to 5 days in the fridge or 3 months in the freezer.

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