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–+ servings
Honey Garlic Chicken Stir-Fry

Savor Sweet and Sticky Honey Garlic Chicken Stir-Fry

A quick and delightful Honey Garlic Chicken Stir-Fry, customizable and healthy, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts cut into bite-sized pieces
For the Sauce
  • 1 tablespoon Vegetable Oil for stir frying
  • 3 cloves Garlic minced
  • 1/4 cup Honey or maple syrup for a vegan option
  • 1/4 cup Soy Sauce tamari for gluten-free option
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Cornstarch or all-purpose flour
  • 3 tablespoons Water for the cornstarch slurry
For the Vegetables
  • 1 cup Bell Pepper sliced
  • 1 cup Broccoli cut into florets
  • 1 medium Carrot sliced
  • 1/2 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 2 tablespoons Green Onions chopped
  • 1 tablespoon Sesame Seeds

Equipment

  • Large Skillet
  • Medium bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a medium bowl, whisk together the honey, soy sauce, rice vinegar, and minced garlic until well combined.
  2. Make the Cornstarch Slurry: In another small bowl, mix together the cornstarch and water, stirring until smooth.
  3. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat, season the chicken with salt and pepper, and cook for about 5-7 minutes until golden brown.
  4. Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil and toss in the bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes.
  5. Combine Chicken and Vegetables: Return the chicken to the skillet and gently toss everything together.
  6. Add the Sauce: Pour the prepared sauce over the chicken and vegetable mixture and stir well.
  7. Thicken the Sauce: While stirring, slowly add the cornstarch slurry to the skillet and keep stirring until thickened.
  8. Garnish and Serve: Remove from heat, dish into bowls, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

For successful meal prep, store sauce separately from cooked ingredients to prevent sogginess.

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