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Taco Ground Beef & Cauliflower Rice

Savor Taco Ground Beef & Cauliflower Rice in One Pan Delight

Enjoy Taco Ground Beef & Cauliflower Rice, a quick low-carb dinner solution that satisfies with savory flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Use lean beef for a healthier option
  • 4 cups Frozen Cauliflower Rice A low-carb alternative
  • 1 can Diced Tomatoes & Chilies (Rotel) Adds moisture and mild spicy kick
  • 1 packet Taco Seasoning Essential for flavor; customize it to taste
  • 0.5 cups Water For hydration
  • 1 medium Bell Pepper Any color works
  • 1 medium Onion Sautéed for base flavor
  • 1 tablespoon Oil (olive or butter) For sautéing
  • 1 cup Shredded Cheddar Cheese Melts beautifully

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add oil. Once hot, toss in diced onion and bell pepper, cooking until onions are translucent and peppers are tender.
  2. Add ground beef to the skillet, breaking it apart. Cook until browned and no longer pink for 5-7 minutes. Stir in taco seasoning and water.
  3. Mix in frozen cauliflower rice and diced tomatoes. Stir well and let simmer on low for about 10 minutes.
  4. Sprinkle shredded cheddar cheese over the top. Cover skillet and cook for an additional 2-3 minutes over low heat until the cheese is melted.
  5. Remove from heat and serve immediately with optional garnishes like avocado or sour cream.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

For best results, use pre-diced vegetables to save time. Adjust seasoning to your personal heat preference.

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