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Blackened Chicken Strawberry Spinach Salad

Savor the Bold Flavors of Blackened Chicken Strawberry Spinach Salad

This Blackened Chicken Strawberry Spinach Salad combines smoky chicken with sweet strawberries for a flavorful, healthy option.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

Vinaigrette
  • 8 ounces strawberries, sliced Substitution: Use peaches for a different flavor.
  • 1 teaspoon sugar Omit if using very ripe strawberries.
  • 1 tablespoon lemon juice Fresh lemon juice is preferred for brightness.
  • 1 tablespoon balsamic vinegar Substitution: Try pomegranate molasses for a different taste.
  • 2 tablespoons olive oil Use extra virgin for best flavor.
Chicken
  • 2 pieces chicken breasts, boneless, skinless May substitute with grilled tofu for a vegetarian option.
  • 1 teaspoon paprika Smoked paprika can be used for an intensified flavor.
  • ½ teaspoon oregano Substitution: Dried thyme or Italian seasoning.
  • ½ teaspoon cayenne Adjust to taste or omit for a milder dish.
  • ½ teaspoon cumin May be replaced with ground coriander for a lighter flavor.
  • ½ teaspoon salt Adjust to preference.
  • ½ teaspoon black pepper Can use white pepper for a milder spice.
  • ¼ teaspoon onion powder Fresh onions can be used as an alternative, but this will change the texture.
  • 1 tablespoon olive oil (for cooking chicken) For searing the chicken, ensures browning and flavor.
Salad
  • 8 cups spinach Substitution: Mixed greens or kale.
  • 1 pound strawberries, sliced Substitution: Fresh berries of choice.
  • 1 cup dried cranberries Substitution: Dried cherries or raisins.
  • 1 cup chopped toasted pecans Alternative: Walnuts or sunflower seeds for nut-free options.
  • 1 cup crumbled feta Substitution: Goat cheese or dairy-free cheese alternative.

Equipment

  • medium saucepan
  • blender
  • skillet
  • Baking sheet
  • Large bowl

Method
 

Preparation
  1. In a medium saucepan over medium heat, combine the sliced strawberries, sugar, and lemon juice. Cook for about 5–8 minutes, stirring occasionally until the strawberries soften and release their juices. Transfer the mixture to a blender, add the balsamic vinegar, and blend until smooth. Gradually whisk in the olive oil for a creamy consistency, then set aside to cool while you prepare the rest of the salad.
  2. In a small bowl, mix together the paprika, oregano, cayenne, cumin, salt, pepper, and onion powder. Pat the chicken breasts dry with paper towels to enhance the seasoning adhesion. Rub the spice mixture generously over the chicken, ensuring even coverage. Heat 1 tablespoon of olive oil in a skillet over medium-high heat, and once hot, add the chicken breasts, cooking for about 1 minute on each side until nicely browned.
  3. Transfer the seasoned chicken to a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F for 10–14 minutes, or until the internal temperature reaches 165°F and the juices run clear. Once cooked, remove the chicken from the oven and allow it to rest for 10 minutes before slicing.
  4. In a large bowl, combine the fresh spinach, sliced strawberries, crumbled feta, dried cranberries, and toasted pecans. Drizzle the cooled strawberry balsamic vinaigrette over the salad mix, then toss gently to ensure all the ingredients are evenly coated.
  5. To serve, slice the rested chicken into thin strips and arrange it on top of the salad. Offer extra vinaigrette on the side for those who prefer more dressing. Plate individual portions and enjoy!

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 22gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Do not freeze the completed salad but cooked chicken can be frozen for later use.

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