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–+ servings
Sausage and Vegetable Skillet

Savor the Comfort of Sausage and Vegetable Skillet Bliss

Try this quick and hearty Sausage and Vegetable Skillet for a delicious family dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Fresh Italian Sausage Provides robust flavor and protein; opt for spicy or mild based on your preference.
  • 2 tablespoons Canola Oil Can substitute with olive oil for a healthier option.
  • 2 cups Yellow Summer Squash Adds color and texture; substitute with zucchini if unavailable.
  • 1 cup Green Onions Contributes a mild onion flavor; regular onions can be used for a stronger taste.
  • 3-4 cloves Garlic Adjust quantity based on your garlic strength preference.
  • 3 cups Chopped Tomatoes Canned tomatoes can be used as alternatives.
  • 4 teaspoons Worcestershire Sauce Soy sauce can be a substitute if needed.
  • 1/8 teaspoon Cayenne Pepper Omit or decrease quantity for less spice.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions for Sausage and Vegetable Skillet
  1. In a large skillet, heat 2 tablespoons of canola oil over medium heat. Once the oil shimmers, add 1 pound of fresh Italian sausage and cook for about 8 to 10 minutes until browned.
  2. Allow the sausage to cool slightly, then slice into ½-inch pieces and return the sausage slices back to the skillet, stirring gently.
  3. Add 2 cups of cubed yellow summer squash and 1 cup of chopped green onions; sauté for about 3 minutes.
  4. Stir in 3 to 4 minced garlic cloves and continue cooking for another minute.
  5. Add 3 cups of chopped tomatoes, 4 teaspoons of Worcestershire sauce, and 1/8 teaspoon of cayenne pepper; stir well and cook for an additional 5 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the dish for up to 3 months.

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