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Blackberry Basil Grilled Chicken Salad

Savor the Summer: Blackberry Basil Grilled Chicken Salad

Enjoy the refreshing taste of Blackberry Basil Grilled Chicken Salad, a perfect summer dish.
Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Marinade
  • 2 pieces Boneless Skinless Chicken Breasts or turkey/tofu
  • 1 cup Fresh Blackberries frozen blackberries work as well
  • 1/4 cup Balsamic Vinegar or apple cider vinegar
  • 1/4 cup Olive Oil can substitute with avocado oil
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 tablespoon Dijon Mustard or yellow mustard
  • 1 teaspoon Thyme or oregano
  • 1 teaspoon Salt sea or kosher salt preferred
For the Salad
  • 1 cup Fresh Basil or mint for variation
  • 4 cups Arugula or spinach/mixed greens
  • 1 piece Ripe Avocado or sunflower seeds for nut-free option
  • 1/4 cup Toasted Pumpkin Seeds optional
For the Dressing
  • 1/2 cup Reserved Blackberry Mixture

Equipment

  • High-speed blender
  • Grill
  • meat thermometer

Method
 

Preparation
  1. In a high-speed blender, combine fresh blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme. Blend until smooth, about 30 seconds.
  2. Strain the mixture through a fine-mesh sieve into a bowl, discarding the seeds.
  3. Reserve about two-thirds of the blackberry mixture for later use as a dressing.
  4. Marinate the boneless skinless chicken breasts in the remaining blackberry mixture, cover, and refrigerate for at least 30 minutes or up to overnight.
  5. Preheat the grill to medium heat, around 350°F to 400°F.
  6. Grill the marinated chicken for 20 to 25 minutes, flipping occasionally until the internal temperature reaches 165°F.
  7. While the chicken rests, prepare the salad base with fresh arugula and torn basil leaves.
  8. Slice the grilled chicken and layer it on top of the greens with creamy avocado slices and fresh blackberries.
  9. Sprinkle with toasted pumpkin seeds and drizzle with the reserved blackberry vinaigrette.
  10. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 450IUVitamin C: 22mgCalcium: 45mgIron: 2mg

Notes

For best flavor, marinate chicken overnight and use a meat thermometer to ensure perfect doneness.

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