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Hawaiian Chicken Skewers

Savor the Summer with Delicious Hawaiian Chicken Skewers

Experience the tropical flavor of Hawaiian chicken skewers, a perfect dish for summer gatherings.
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Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup ketchup Low-sugar varieties can be used for a healthier option.
  • 1/2 cup sweet chili sauce Honey can be used for a different sweetness profile.
  • 1/4 cup soy sauce Tamari is a gluten-free version.
  • 3 cloves crushed garlic Garlic powder can be used in a pinch.
  • 1 tablespoon finely minced ginger Ground ginger can be substituted.
  • 1 teaspoon salt Adjust to taste for low-sodium diets.
Skewers
  • 1 1/2 pounds chicken thighs (skinless, boneless) Chicken breast can be used for a leaner option.
  • 1 cup pineapple Canned pineapple may also be used.
  • 1 each red bell pepper Any sweet bell pepper can work.
  • 1 each red onion Shallots or white onions can be used.

Equipment

  • Grill
  • Mixing Bowl
  • bamboo skewers
  • meat thermometer

Method
 

Preparation
  1. In a medium bowl, whisk together ketchup, sweet chili sauce, crushed garlic, minced ginger, soy sauce, and salt. Set aside two-thirds of the marinade for later use.
  2. Cut chicken thighs into bite-sized pieces and drench with the reserved marinade. Cover and refrigerate for at least 30 minutes or up to 24 hours.
  3. Soak bamboo skewers in boiling water for about 10 minutes to prevent burning.
  4. Cut pineapple, red onion, and red bell peppers into bite-sized pieces. Assemble skewers with chicken, pineapple, and vegetables. Brush with reserved marinade.
  5. Preheat your grill to medium-high heat. Grill the skewers for approximately 10-15 minutes, turning occasionally and brushing with reserved marinade.
  6. Allow the skewers to rest for 5 minutes before serving warm.

Nutrition

Serving: 1skewerCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 3mg

Notes

Marinate chicken up to 24 hours for best results. Soak skewers to avoid burning. Use a thermometer to check for doneness.

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