Savory Barbecue Chicken Zucchini Boats in 30 Minutes Flat

Quick, gluten-free Barbecue Chicken Zucchini Boats filled with shredded chicken and zesty BBQ sauce, perfect for a satisfying dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 boats

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Boats

4 medium Zucchini or yellow squash if zucchini is unavailable
1 tablespoon Olive Oil for brushing
to taste Kosher Salt
to taste Black Pepper

For the Filling

2 cups Cooked Shredded Chicken preferably rotisserie
1 small Red Onion finely diced
1 cup BBQ Sauce low-sugar or homemade recommended
1 cup Shredded Mozzarella Cheese dairy-free substitute optional

Optional Toppings

to taste Jalapeno Slices for heat
to taste Green Onions for freshness
to taste Cilantro for garnish

Equipment

Oven
Baking sheet
Parchment paper
Mixing Bowl
Spoon

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Slice zucchini in half lengthwise and hollow out the flesh to create boats. Brush with olive oil, season with salt and pepper.
In a bowl, combine shredded chicken, diced red onion, BBQ sauce, and half of the mozzarella. Mix well.
Fill each zucchini half with the chicken mixture, pressing slightly. Top with remaining mozzarella.
Bake for 18-20 minutes, until cheese is melted and bubbly, and zucchini is tender.
Remove from oven, cool slightly, garnish with toppings, and serve immediately.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Using medium-sized zucchini helps ensure even cooking and avoids sogginess. Prepare the filling ahead for quick assembly.

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