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Blackened Mahi Mahi with Mango Salsa

Savory Blackened Mahi Mahi with Mango Salsa You’ll Love

Enjoy a delightful blend of rich, smoky spices and fresh mango salsa with this Blackened Mahi Mahi dish, perfect for summer nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi Fresh fillets are essential for the richest flavor and texture.
  • 2 tablespoons Avocado Oil Ideal for high-heat cooking with a lovely nutty taste; olive oil works as a substitute.
  • 2 teaspoons Chili Powder Adjust based on your spice preference.
  • 1 teaspoon Garlic Powder Use fresh garlic for a more pungent flavor if desired.
  • 1 teaspoon Oregano Dried or fresh works well.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted if needed.
  • 1 teaspoon Cumin An earthy spice that enhances the overall flavor profile.
  • to taste Salt and Pepper Basic seasonings to bring everything together.
For the Mango Salsa
  • 1 cup Mango Fresh sweetness that bursts with flavor.
  • 1 medium Roma Tomato Any ripe tomato will do.
  • 1/4 cup Red Onion Sweet onion can be an excellent alternative.
  • 1 medium Jalapeño Adjust based on your desired spice level.
  • 1/4 cup Cilantro Omit or use parsley if preferred.
  • 1 tablespoon Lime Juice Freshly squeezed to balance the flavors.

Equipment

  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine the chopped mango, diced tomato, finely chopped red onion, and minced jalapeño. Squeeze in the fresh lime juice and sprinkle with salt and pepper to taste. Gently mix all the ingredients until well combined, and set the mango salsa aside.
  2. Pat the mahi mahi fillets dry with a paper towel to remove excess moisture. Inspect the fillets for any skin or bones that may need to be removed.
  3. In a shallow bowl, blend together the chili powder, garlic powder, oregano, smoked paprika, cumin, and a generous amount of salt and pepper. Coat both sides of the mahi mahi fillets evenly with the spice mixture.
  4. Heat a cast iron skillet over medium-high heat and add avocado oil. Once shimmering, add seasoned mahi mahi fillets and cook for about 3-4 minutes, then flip and cook for another 3 minutes until flaky.
  5. Remove the blackened mahi mahi from the skillet, let it rest for a minute, and serve topped with the mango salsa. Optional: serve over cilantro lime brown rice.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 34gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 2mg

Notes

For optimal freshness, store mango salsa separately from the blackened fish if meal prepping.

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