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Chicken Zucchini Poppers

Savory Chicken Zucchini Poppers with Creamy Dip Delight

Chicken Zucchini Poppers are a savory, healthy snack made with ground chicken and zucchini, perfect for keto and Whole30 diets.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Use chicken with at least 7% fat for juiciness.
  • 2 cups Zucchini Shred and drain to add moisture while keeping carbs low.
  • 2 cloves Garlic (minced) Enhance the flavor; adjust to your taste.
  • 1/4 cup Fresh Chives Substitute with green onions if desired.
  • 1 teaspoon Kosher Salt Use to taste.
  • 1/2 teaspoon Black Pepper Freshly ground adds flavor.
  • 1 tablespoon Oil (for cooking) Choose olive oil or your preferred cooking oil.
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro Provides fresh herbaceous notes.
  • 1/2 cup Mayonnaise Opt for vegan mayo for a dairy-free option.
  • 1/2 cup Cottage Cheese Adds creaminess and protein; omit for dairy-free.
  • 1 tablespoon Distilled White Vinegar Adds a tangy kick; lemon juice can substitute.

Equipment

  • skillet
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions for Chicken Zucchini Poppers
  1. Grate the zucchini over a paper towel, sprinkle with kosher salt and let sit for about 10 minutes to draw out moisture. Squeeze zucchini to remove liquid.
  2. In a large bowl, combine drained zucchini, ground chicken, minced garlic, chopped chives, salt, and black pepper. Mix until evenly incorporated and form into small patties.
  3. In a food processor, blend cilantro, garlic, mayonnaise, cottage cheese, and vinegar until smooth. Chill for at least 30 minutes.
  4. Heat oil in a skillet over medium-high heat, cook patties for about 4 minutes per side until golden brown and internal temperature reaches 165°F.
  5. Serve the poppers hot with chilled creamy cilantro sauce for dipping.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 3gProtein: 16gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

Ensure zucchini is well-drained to avoid soggy poppers. Chill sauce for best flavor and experiment with spices in the chicken mixture.

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