Go Back
–+ servings
Chili Crunch Tofu Bowls

Savory Chili Crunch Tofu Bowls for Easy Vegan Meals

Enjoy a protein-packed delight with these Chili Crunch Tofu Bowls, combining crispy tofu, quinoa, and savory flavors for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Super Firm Tofu Press for 15-30 minutes for optimal texture.
  • 3 tbsp Tamari Can substitute with soy sauce.
  • 1 tsp Garlic Powder Fresh garlic can be used as an alternative.
  • 1 tbsp Brown Sugar Coconut sugar is a good alternative.
For the Quinoa Base
  • 1 cup Quinoa Can use pre-cooked for convenience.
For the Vegetables
  • 2 cups Kale Can substitute with spinach or Swiss chard.
  • 4 stalks Scallions Shallots or red onions substitute well.
For the Edamame
  • 1 cup Edamame Thaw frozen edamame before use.
For Flavoring
  • 3 tbsp Chili Crisp Oil Sesame oil is a milder substitute.
  • 1 tsp White Pepper Adjust according to taste.
  • 1 tsp Coriander Adjust if other spices are preferred.

Equipment

  • Oven
  • skillet
  • Baking sheet
  • Measuring cups
  • Measuring spoons

Method
 

Cooking Steps
  1. Cook quinoa according to package instructions, rinsing and boiling until fluffy, about 15 minutes.
  2. Prepare tofu by tearing into bite-sized pieces, marinating in tamari and vinegar for 10 minutes.
  3. Mix marinated tofu with brown sugar, garlic powder, sesame oil, and seasonings, then coat with cornstarch. Bake on a parchment-lined sheet at 425°F for 20 minutes, flipping halfway.
  4. In a skillet, heat oil and sauté sliced scallions. Add cooked quinoa and toast for 4-6 minutes, then stir in chopped kale until wilted.
  5. Combine tamari, maple syrup, and chili crisp oil for sauce. Add baked tofu to quinoa and kale, pour sauce over, and toss gently to combine.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 850mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 2700IUVitamin C: 60mgCalcium: 180mgIron: 4mg

Notes

Press and marinate tofu properly for best results. Consider meal prepping components for easy weeknight meals.

Tried this recipe?

Let us know how it was!