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Easy Black Bean Burger

Savory Easy Black Bean Burger in Just 30 Minutes

This Easy Black Bean Burger is a satisfying, vegetarian alternative packed with protein, perfect for busy weeknights or weekend cookouts.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Patties
  • 1 can cooked black beans drained and rinsed
  • 1/2 cup grated yellow onion leave excess liquid behind
  • 2 cloves minced garlic fresh preferred
  • 1 piece chipotle pepper in adobo finely chopped
  • 1 tablespoon adobo sauce optional
  • 2 tablespoons tamari or regular soy sauce
  • 1 tablespoon balsamic vinegar or apple cider vinegar
  • 1 teaspoon ground cumin or coriander
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 large egg or flax egg
  • 1/2 cup panko breadcrumbs or oats for gluten-free
  • 1 tablespoon extra-virgin olive oil for brushing
  • 6 pieces hamburger buns gluten-free if necessary
  • desired fixings like lettuce, tomato, onion, pickles, chipotle mayo, or guacamole

Equipment

  • Mixing Bowl
  • potato masher
  • cast iron skillet
  • Grill

Method
 

Cooking Instructions
  1. In a large mixing bowl, combine black beans, grated onion, minced garlic, chipotle pepper, adobo sauce, tamari, balsamic vinegar, cumin, salt, and pepper.
  2. Gently mash the mixture until it holds together, leaving some chunks for texture.
  3. Fold in the egg and panko breadcrumbs into the mashed mixture, ensuring everything is well combined.
  4. Shape the mixture into 6 equal-sized patties.
  5. Preheat a cast-iron skillet over medium heat or prepare the grill to 400°F.
  6. Cook the patties for about 5 minutes on each side until golden brown.
  7. Serve on hamburger buns with your choice of toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 550mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Store cooked burgers in an airtight container in the fridge for up to 3 days. Freeze uncooked patties for up to 3 months.

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