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–+ servings
Greek Chicken and Lemon Rice

Savory Greek Chicken and Lemon Rice in Just 30 Minutes

Enjoy a quick and nutritious Greek Chicken and Lemon Rice, a delicious gluten-free dish perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Skinless Boneless Chicken Thighs Can substitute with chicken breast for a leaner option.
  • 1 tablespoon Dried Oregano Fresh oregano can enhance aroma.
  • 1 teaspoon Paprika Adjust for less heat.
  • to taste Salt
  • 1/2 teaspoon Red Pepper Flakes Fresh chili is a good substitute.
For Cooking
  • 2 tablespoons Olive Oil Extra virgin for best taste.
  • 2 cloves Garlic Fresh garlic is preferable.
For the Rice and Veggies
  • 2 cups Cooked Jasmine Rice Quinoa can be a healthy alternative.
  • 1 cup Grape Tomatoes Cherry tomatoes work well too.
  • 2 cups Fresh Spinach Kale can substitute for a stronger flavor.
  • 1 can Chickpeas Canned adds protein; dried can add more flavor.
For the Flavor Boost
  • 3 tablespoons Freshly Squeezed Lemon Juice Fresh is preferred over bottled.
  • 1/2 cup Feta Cheese Use vegan feta for dairy-free version.
  • 1 tablespoon Extra Virgin Olive Oil Used in feta mixture.
For Garnishing
  • 2 tablespoons Chopped Fresh Oregano Parsley can be an alternative.
  • Fresh Oregano for Garnish

Equipment

  • High-sided skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken with oregano, paprika, salt, and red pepper flakes. Marinate for 10 minutes.
  2. Sear the chicken in olive oil for 5 minutes until golden brown.
  3. Flip the chicken, reduce heat, and cook for another 5 minutes until fully cooked.
  4. Sauté tomatoes, garlic, and remaining oregano with salt in the skillet.
  5. Add spinach, then mix in cooked rice and chickpeas.
  6. Incorporate lemon juice gently into the mixture and heat through.
  7. Prepare the feta mixture with feta, olive oil, and lemon juice.
  8. Combine feta mixture into the skillet and top with sliced chicken.
  9. Garnish with remaining feta and fresh oregano. Serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For best flavor, use fresh ingredients and allow chicken to marinate. Customize veggies as desired.

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