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High-Protein Garlic Edamame

Savory High-Protein Garlic Edamame: Your New Favorite Snack

A protein-packed, flavorful delight that combines edamame, garlic, and chili, perfect for a guilt-free snack.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Edamame
  • 2 cups edamame fresh or frozen
  • 3 cloves garlic minced
For the Seasoning
  • 2 tablespoons soy sauce low-sodium optional
  • 1 teaspoon chili flakes adjust to taste
For Cooking
  • 1 tablespoon olive oil or sesame oil

Equipment

  • large pot
  • Slotted spoon
  • colander
  • medium skillet

Method
 

Cooking Steps
  1. Fill a large pot with water, add a pinch of salt, and bring to a boil. Add edamame pods and cook for 5-6 minutes.
  2. Drain the edamame using a slotted spoon or a colander. Set aside to cool.
  3. In a skillet, heat olive oil over medium heat, add minced garlic and sauté for about 1 minute until fragrant.
  4. Add the drained edamame, soy sauce, and chili flakes to the skillet. Stir and cook for another 2-3 minutes.
  5. Serve warm in a bowl, optionally garnished with more chili flakes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 14gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 800mgPotassium: 300mgFiber: 6gSugar: 2gVitamin C: 5mgCalcium: 6mgIron: 10mg

Notes

For best flavor, use fresh garlic and enjoy immediately. Leftovers can be refrigerated or frozen.

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