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Honey Mustard Chicken Tenders

Savory Honey Mustard Chicken Tenders Ready in 15 Minutes

Delicious Honey Mustard Chicken Tenders offer a sweet and tangy flavor explosion, perfect for family dinners and quick meals.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins boneless and skinless are best for tenderness
  • 2 tablespoons Olive Oil essential for frying
For the Marinade
  • 1/4 cup Honey adds sweetness
  • 1/4 cup Dijon Mustard brings tanginess
  • 2 tablespoons Apple Cider Vinegar provides acidity
  • 1 teaspoon Paprika adds color and hint of heat
  • 1/2 teaspoon Garlic Powder intensifies flavor
  • 1/2 teaspoon Ground Mustard Powder enhances complexity
  • Salt and Pepper to taste

Equipment

  • Medium bowl
  • Large Skillet
  • meat thermometer

Method
 

Preparation
  1. Prepare the Marinade by whisking together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, ground mustard, and salt and pepper in a medium bowl.
  2. Coat the Chicken with the marinade, ensuring each piece is well covered, and let it marinate for about 5 minutes.
  3. Heat the Olive Oil in a large skillet over medium heat, allowing it to shimmer.
  4. Cook the Marinated Chicken Tenders in the skillet for 3-4 minutes on one side, then flip and cook for another 3-4 minutes until fully cooked.
  5. Once cooked, let the Chicken Tenders rest for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 8gProtein: 25gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 450mgPotassium: 300mgSugar: 6gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 5mg

Notes

These chicken tenders are perfect for meal prep and can be paired with various sides like sweet potato fries or quinoa salad.

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