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Marinated White Beans

Savory Marinated White Beans for a Flavorful Snack

These marinated white beans are a healthy snack packed with protein and fiber, perfect for any occasion.
Prep Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Beans
  • 2 cups White Beans can substitute with great northern or cannellini beans
  • 1 medium Shallot can be replaced with diced onion
  • 3 cloves Garlic roasted garlic recommended for a sweeter taste
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil avocado oil can be used as a substitute
  • 1 each Lemon (zest and juice) vinegar can be used but alters flavor
  • 1 teaspoon Kosher Salt adjust according to dietary needs
  • 1/2 teaspoon Ground Black Pepper adjust to taste
For the Flavor Boosters
  • 1/2 cup Fresh Herbs (parsley, cilantro, basil, dill, tarragon, mint) mix and match according to preference
  • 1/2 cup Roasted Red Peppers can substitute with fresh bell peppers
  • 1/4 teaspoon Red Pepper Flakes optional for milder flavor

Equipment

  • Mixing Bowl
  • Refrigerator
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine drained white beans and chopped fresh herbs. Add diced roasted red peppers, minced shallot, and chopped garlic. Drizzle in olive oil along with lemon zest and juice. Sprinkle with salt, red pepper flakes, and black pepper. Stir thoroughly until well integrated.
  2. Cover the bowl tightly with plastic wrap or a lid and refrigerate. Chill for at least 2 hours; for best results, let sit overnight to allow flavors to meld.
  3. Remove from refrigerator, stir the mixture again, and adjust seasoning if needed. Serve on toasted bread, with grilled meats, or in salads.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Allow the beans to marinate overnight for the best flavor. Store leftovers in an airtight container to maintain freshness.

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