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Mediterranean Chicken Patties

Savory Mediterranean Chicken Patties for a Healthy Twist

Enjoy these Mediterranean Chicken Patties packed with flavors for a healthy twist.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 8 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Can use avocado oil for a different flavor.
  • 1 medium Onion, diced Provides an aromatic base and sweetness.
  • 1 tablespoon Garlic, minced Enhances flavor with a pungent aroma.
  • 1 cup Baby Spinach, chopped Adds nutritional value and color; swap with kale for a heartier texture.
  • 1 lb Ground Chicken Main protein; can use ground turkey or lean beef.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free variant.
  • 1/4 cup Greek Yogurt Can substitute with sour cream.
  • 2 tablespoons Fresh Dill, finely chopped Fresh parsley can be used for a different taste.
  • 1 tablespoon Lemon Juice Brightens flavors and adds acidity.
  • 1 teaspoon Dried Oregano Offers herbal notes typical in Mediterranean cuisine.
  • 1/2 teaspoon Paprika Introduces mild sweetness and color.
  • 1/2 teaspoon Ground Cumin Provides warmth and earthiness.
  • 1/2 teaspoon Salt Enhances all flavors.
  • 1/4 teaspoon Black Pepper Adds warmth and zest.

Equipment

  • skillet
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions for Mediterranean Chicken Patties
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for 30 seconds, then set aside to cool slightly.
  2. In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and black pepper. Mix until well combined.
  3. Divide the mixture into eight equal portions and shape into patties about ½ inch thick.
  4. Wipe the skillet clean, add 1 tablespoon of olive oil, and heat. Place patties in the skillet and fry for 5-6 minutes on each side until golden brown and cooked through.
  5. Transfer cooked patties to paper towels to drain excess oil. Serve warm, garnished as desired.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 10gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These patties can be served in a pita, on a salad, or as an appetizer. Feel free to customize with different herbs or use ground turkey or beef as alternatives.

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