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Moroccan Chicken Stew

Savory Moroccan Chicken Stew to Warm Your Soul

This Moroccan Chicken Stew brings the exotic tastes of North Africa to your table, offering warmth and comfort with its rich flavors.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 thighs Chicken Bone-in, skinless recommended
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Ground Cinnamon
  • 1 pinch Cayenne Pepper Optional, adjust to taste
  • 1 teaspoon Turmeric Can substitute with curry powder
  • 1 can Canned Diced Tomatoes With juices
  • 2 cups Chicken Broth Homemade or store-bought
  • 1 can Chickpeas Drained
  • ½ cup Dried Apricots Chopped
  • ½ cup Green Olives Sliced
  • to taste Salt
  • to taste Black Pepper
  • for garnish Fresh Cilantro/Parsley
For Serving
  • as needed Couscous or Rice Moroccan couscous recommended

Equipment

  • Large pot or Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in 3 minced garlic cloves along with spices. Cook for an additional 1-2 minutes until the spices become aromatic.
  3. Add 4 seasoned chicken thighs to the pot, searing for about 4-5 minutes on each side until golden brown.
  4. Once browned, stir in canned diced tomatoes, chicken broth, chickpeas, and chopped dried apricots. Bring to a boil.
  5. Reduce heat, cover, and let simmer for 30-40 minutes until chicken is tender.
  6. Stir in sliced green olives and adjust seasoning as needed. Cook for another 5 minutes.
  7. Serve over couscous or rice and garnish with fresh cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Consider using bone-in, skinless chicken thighs for richer flavor. Store leftovers properly to maintain freshness.

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