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Parmesan Chicken Meatloaf

Savory Parmesan Chicken Meatloaf with Cheesy Goodness

This Parmesan Chicken Meatloaf combines savory chicken parmesan with comforting meatloaf for a delicious family dinner.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive Oil Can substitute with canola oil.
  • 1 small Onion (finely diced) Shallots can be used for a milder taste.
  • 2 cloves Garlic (minced) Fresh garlic is best.
  • 1 pound Ground Chicken Can swap for ground turkey or pork.
  • 1 cup Seasoned Breadcrumbs Use Italian-seasoned or homemade for extra flavor.
  • 1/2 cup Milk Any variety works; can substitute with almond or oat milk.
  • 1 cup Parmesan Cheese (grated) Can be replaced with Pecorino Romano.
  • 1 large Egg Consider using a flaxseed egg for vegan alternative.
  • 1/4 cup Fresh Parsley (chopped) Basil can be used for a different flavor profile.
  • 1 tablespoon Italian Seasoning Create your own blend with oregano, basil, and thyme.
  • 1 teaspoon Salt Reduce for low-sodium diets.
  • 8 ounces Mozzarella Cheese (slices) Opt for low-fat mozzarella for fewer calories.
For the Topping
  • 1 cup Marinara Sauce Swap with homemade tomato sauce or salsa.
  • 1/2 cup Panko Breadcrumbs Regular breadcrumbs can be used, but won’t be as crunchy.
  • 2 tablespoons Butter (melted) Olive oil is a great dairy-free alternative.

Equipment

  • skillet
  • Baking sheet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) and prepare a baking sheet with aluminum foil and cooking spray.
  2. In a skillet, heat olive oil and sauté onion and garlic for 5-7 minutes until soft and fragrant.
  3. In a mixing bowl, combine ground chicken, cooled onion-garlic mixture, breadcrumbs, milk, Parmesan, egg, chopped parsley, Italian seasoning, and salt. Mix gently.
  4. Form two-thirds of the mixture into a rectangle, place mozzarella in the center, and cover with remaining mixture.
  5. Spread marinara sauce over the top and bake for 45 minutes.
  6. Mix panko breadcrumbs, Parmesan, melted butter, and parsley for topping.
  7. Remove meatloaf, sprinkle topping, and add mozzarella. Bake for an additional 15-20 minutes.
  8. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Leftovers can be stored for quick lunches and are freezer-friendly.

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