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Salmon Balls with Creamy Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce Delight

Discover a recipe for Salmon Balls with Creamy Avocado Sauce, a quick and delicious twist on healthy meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lb Fresh Salmon Fillet Ensure skin is removed for optimal texture.
  • 1/4 cup Fresh Parsley Finely chopped.
  • 1/4 cup Fresh Cilantro Finely chopped.
  • 1/2 cup Breadcrumbs Or almond flour for gluten-free.
  • 1 large Egg Can use a flax egg for vegan.
  • 2 cloves Garlic Minced.
  • 1 tsp Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 tsp Lemon Zest Use fresh for maximum flavor.
  • Salt and Black Pepper To taste.
  • 2 tbsp Olive Oil For grilling.
For the Creamy Avocado Cilantro Sauce
  • 1 ripe Avocado Choose a ripe avocado for the best texture.
  • 1/4 cup Fresh Cilantro Chopped.
  • 1/4 cup Greek Yogurt Or sour cream.
  • 2 tbsp Lime Juice Can substitute with lemon juice.
  • 1 clove Garlic Minced.
  • Salt and Pepper To taste.

Equipment

  • skillet
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Finely chop the fresh salmon fillet or pulse in a food processor until coarsely minced. Combine salmon, parsley, cilantro, breadcrumbs, egg, garlic, smoked paprika, lemon zest, salt, and pepper in a large bowl. Mix thoroughly.
  2. Scoop portions of the mixture (about 2 inches diameter) and shape into balls. You should be able to form approximately 12 to 14 salmon balls.
  3. Heat olive oil in a skillet over medium heat. Cook salmon balls for about 3-4 minutes on each side until golden brown and cooked through.
  4. Blend avocado, cilantro, Greek yogurt, lime juice, garlic, and salt and pepper in a food processor until smooth and creamy.
  5. Arrange salmon balls on a serving platter and drizzle with avocado sauce. Serve fresh or refrigerate leftovers.

Nutrition

Serving: 1ballCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

These salmon balls are best enjoyed fresh but can be refrigerated for up to 2 days.

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